Some Benefits of Fist Boxing You Know?

Some Benefits of Fist Boxing You

Have you heard of the benefits of fit boxing? This sports discipline
combines fitness and boxing exercises to help you get in shape. This is it!

Fitboxing is a sport that has gained popularity among those who want to
get in shape. It is originally from the United States and is a combination of boxing, kickboxing, Muay Thai, and
CrossFit exercises. Its purpose is to train the whole body holistically
in a holistic way.

At first glance, fit boxing may seem like an aggressive practice intended
only for those who are in top physical shape. 

However, the truth is that there are exercises for everyone, from the
youngest to the oldest.

Would you like to know more about the benefits of fit boxing? If so, keep reading!

What is fit boxing?

Fitboxing is a relatively new sport that is attractive for its interesting

It combines physical training exercises, such as those performed with
your body weight or TRX, and boxing, as well as martial arts

The main purpose of this discipline is to help maintain the physical
shape of the body in addition to building muscle mass or losing weight. 

The latter, of course, are some of the benefits, as high-intensity
workouts, lasting around 60 minutes, help burn up to 600 calories.

Fitboxing strengthens cardiorespiratory function, increases physical
endurance, and improves agility and coordination. This activity is not
very time-consuming and is suitable for almost everyone.

How has boxing grown?

Fitboxing is a form of aerobic exercise that accompanies certain
functional exercises. Sessions typically last 47 minutes and are called "challenges." 

They start with a warm-up phase that lasts about 15 minutes. Here,
strength and fitness exercises are performed to activate the muscles.

With the help of a coach, people start boxing and kickboxing to music. 

At this
point, 8 rounds of 2 minutes of sandbag training are performed combined with 8 1-minute exercises with bodyweight (own weight training).

This is followed by a 10-minute session with functional training (fitness) using rubber bands, TRX, and a fitball, among others. Finally, there are 6 minutes of strength activities and 10 minutes of stretching.

The advantages of fit boxing

In general, physical activity has a wide range of health benefits.
Fitboxing stands out in particular for its effectiveness in burning
calories and improving the silhouette. Of course, this discipline has other advantages that you can learn more about here!

Helps fight stress.

One of the main reasons to practice fit boxing is that it helps reduce
stress and anxiety. Incorporating aerobic exercise will promote the
release of endorphins.

As explained in a review article published in Frontiers in Psychology,
it reduces tension and increases feelings of well-being.

Helps nourish the cardiovascular system.

Regular fit boxing will also improve cardiovascular health. As it stimulates
blood circulation on a general level, it helps regulate blood pressure.

In this way, it helps to control obesity and obesity, which are factors
that have a great impact on the risk of cardiovascular disease.

Burn more calories

The Fitboxing Interval Training Suit increases calorie burn even
more than other sports. This, of course, varies depending on how
intensely you train. In any case, it has been estimated that 47 to
60-minute sessions can burn up to 1,000 calories, thus promoting
a healthy weight.

Helps you tighten your body

This type of training trains all muscle groups optimally. In addition to
the ability of exercise to increase fat burning, this discipline also
promotes body shape. A more defined and aesthetic figure.

Improves coordination and stability.

One of the most important effects of this discipline is that it strengthens
the core muscles, also known as the core muscles. 

By including fast, twisted movements, this form of exercise fully
trains that part of the body. According to an article published in
Harvard Health, this stabilizes balance, improves coordination,
and increases
athletic performance.

Increase self-esteem

Several studies, such as the one published in Neuropsychiatric
Disease and Treatment, show that regular physical exercise has
a positive impact on self-esteem and self-confidence.

Fitboxing is very beneficial in this regard as it is about learning
self-defense techniques that increase self-confidence.

At the same time, you will create a sense of satisfaction in achieving
small and large goals in your sessions, which contributes positively
to self-esteem. 

Then there are the physical effects, such as a healthier weight,
which improves the perception of the self-image.

Tips for getting started with fit boxing

You do not have to be a good performer to start boxing. However,
it is important to go through initial learning and adaptation
the process to master the techniques used in the training. 

It is, therefore, preferable to be accompanied by a coach who can guide you.

At first, lines and strokes may seem strange and boring. But as you
practice them, it becomes easier and easier to perform them.

When it's time to increase the intensity, it's up to each trainer to
decide. In addition, we have some general tips for starting to
practice this discipline.


You must learn to relax during the workout to move on. To begin with,
it is normal to have difficulty using the various features and strokes
without being a little tense.

In addition, it can be difficult to complete the session completely.
Then try to take it slow and focus not on strength, but on speed and agility.

Wear comfortable clothes

The movements in the exercises must be fluid. Therefore, it is
essential to wear comfortable sportswear that allows you to
move freely and does not cause discomfort on the skin. 

You need to make sure you choose the right sizes to avoid

Increase the intensity gradually

The truth about fit boxing is that it is a demanding discipline. Despite
this, the intensity should gradually increase depending on your fitness
level. Going straight from an inactive lifestyle to strenuous exercise
programs can backfire and lead to injury.

Strength training

To supplement the effect of fit boxing on the body, it is worthwhile to
embark on a strength training program. It does not have to be every
day. It can, for example, be training 2 or 3 times a week.

Strength training helps to strengthen your muscles. Overall, it will be
beneficial for your fitness and health.

Eat healthily

As with other sports, fit boxing must be accompanied by a healthy and
balanced diet. Nutritional needs vary from person to person. However,
it is advisable to consider the following:

Increase your intake of fruits and vegetables.

  • Eat lean meat and fish.
  • Eat dairy products in moderation.
  • Eat nuts and seeds.
  • Avoid consuming processed foods, sugar, and refined flours.
  • Drink water.

Fitboxing, is a way to improve your form to the rhythm of the music

It is no coincidence that fit boxing has captured the hearts of thousands
of people around the world. 

Its positive effects on the body and training with the bag to the rhythms
of music make this discipline a different way of training and you get
good results.

The programs are of course designed for everyone. This applies to
everything from young people and adults, to athletes and seniors. 

Anyone can start practicing it as long as they are guided by a professional.

Are you ready to try it?

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