Get your body in shape for your wedding day

 Get your Body in Shape for your Wedding Day


You would think that once you've found the right venue, decided on the overall theme, and sent out those invitations, most of the wedding planning is already done. 


But that's just the start of your honeymoon (and stress!) - start getting your body in shape for your wedding day. 


With the external pressure of wedding planning, you can ignore the most important part of the ceremony - yourself.


Getting your body in shape can be a challenge, especially if eating stress is the way you deal with things. 


But preparing your body doesn't have to make you feel bad about how it looks. 


It should make you look better and look better. It all comes down to proper diet regulation and scheduling.


So, are you ready to get the elegant figure in your wedding photos and spend this moment with confidence? 


Here's a guide that can help you start looking your best on D-Day.


Tips for getting your body in shape on your wedding day

9 - 12 months before the day: Decide on the look you want to achieve.


When we say body, it doesn't just mean your frame and height. It also includes the way you want to style your hair. 


The condition of your skin, and any other physical aspects that you want to highlight and improve.


The first step is to choose a color scheme or a wedding theme. Whatever design and style you choose, they will form the basis of your body contouring journey and your wedding dress. 


You can base your dresses or suits on your color scheme while others do the opposite. 


If you are wondering if you should get your body in shape this early for your wedding day trip, the answer is a stunning yes.


5 to 10 months before D-Day: The most critical part.


Your dress or costume is at the heart of your routine. If you want to wear a fitted wedding dress, like a mermaid dress, the more you have to work your lower abdomen. 


Custom dresses define your curves. So if you have this in mind when developing a workout routine, it helps target the areas of your body that you want to highlight.


On the groom's side, it is best to have your suit tailored to your actual height three to five months in advance. 


This will give you time to work on a better figure for your wedding day while also making sure the suit is available.


During this time, you should already be laying the foundation for your workout routine - and sticking to it. 


Try to find a reliable fitness instructor who can give you a dynamic set of workouts to match your wedding dress or costume.


If you have a fracture, look for female-focused routines like toning your triceps and abdomen.


For the gums, the abdomen and shoulder workout can be helpful if you are looking for a sharper look in your suit or tuxedo.


These exercises will be the test of your perseverance towards the bodily goal you are aiming for. 


It can be difficult, especially if you are juggling the logistics of your wedding. But nothing better than wearing a dress or a suit that fits like a glove.


Work on a healthy, balanced diet. Of course, pilates and planks would be wasted if you continued with an unhealthy diet. 


Thus, during this period, you should start to adjust your diet to a more targeted consumption of protein. 


Limit your intake of carbohydrates, calories, and sugar, and reduce alcohol to an occasional level.


1 to 3 months before the day: Small considerations, big impact. Think about how you want to style your hair.


 The bride should check the neckline of her dress and compare it with the hairstyle or desired length. 

A textured bob or half-bun works best for dresses with a deep V-neck. If you want to grow your hair long, decide ahead of time to get the length and treatment you want.


For the bride and groom, plan your haircut a week before the wedding.


Skincare is essential at this stage. Be sure to wear sunscreen when you go out. It's best to stick with what works on your skin as your big day is just around the corner. 


If you are following the healthy diet that you chose 10 months ago, you should reap a radiant glow at this point.


1 Week to the Day: The Payment.


This is the time when you will see all the results your efforts take in life. 


There may be unforeseen circumstances, but I hope you slept well enough that you don't wake up with a puff on your face.


Just keep up with your routines - exercise or jog, drink plenty of water and complete everything on your body fitness list. 


After all of this care and preparation, this is the time when you may experience anxiety and stress. 


Try to anchor yourself and meditate. Preparing for your body also goes through the mind.


As you walk down this aisle or wait for the altar, cherish how you appeared in the best version of yourself. it's not worth the shot?


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